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Are you feeling overwhelmed with never ending list of tasks, family obligations and seeking a sanctuary to relax from the daily grind? Join us for a luxurious three-hour yoga workshop designed specifically for those who thrive in high-pressure environments and need to de-stress and reset the nervous system. Experience the ultimate in relaxation and rejuvenation with our exclusive blend of Yin Yoga, Gentle Sound Healing, and Yoga Nidra.
Workshop Highlights:
Yin Yoga: Begin with Yin Yoga, where you'll hold poses to release tension and increase flexibility, providing a deep stretch that targets connective tissues, deep muscles and ligaments. Perfect for unwinding after a hectic week.
Gentle Sound Healing: Immerse yourself in the calming vibrations of sound healing. Victoria uses specific instruments tuned to each chakra’s (energy centre in the body) vibrational frequency, thus to create a healing soundscape that balances your energy, restores your inner peace and resets the nervous system. This is very different from the now common gong and singing bowls experiences.
Yoga Nidra: Conclude with Yoga Nidra, a guided meditation that induces complete relaxation. Often called "yogic sleep," it allows you to access a state of consciousness that promotes profound healing and restoration.
Suitable for all levels of yoga practise: This is a restorative event where focus is on restoration via gentle but deep stretches and guided meditation, so no need to worry about your ability to balance or general level of fitness and health
Why Attend?
Stress Relief: Nervous system reset will wash away the tension and stress, allow for more clarity and leave you feeling rejuvenated, rested and ready to carry on with your life in a more centered and productive way.
Inner Harmony: Achieve a deeper connection with your inner self, enhancing your overall well-being.
Holistic Wellness: Invest in your health with mindful practices that support your busy lifestyle.
Details:
Date & Time: Saturday 2nd August 2025 start at 9.30 am finish 12.30 pm
Location: Whipton Community Hall, Pinhoe Road, Exeter, EX4 8AF
Investment: £40
Registration click here: YES! I Am Ready To Book!
Spaces are limited to 15 only to ensure a personalised experience, so reserve your spot today! This workshop is tailored for professionals and busy parents who value their well-being and seek a premium experience. Embrace the opportunity to unwind, recharge, and elevate your life.