Upcoming Healing Retreats
and
Yoga Workshops.
Yin Yoga, Yoga Nidra and Sound Healing Workshop, EX4 8AF
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Are you feeling overwhelmed with never ending list of tasks, family obligations and seeking a sanctuary to relax from the daily grind? Join us for a luxurious three-hour yoga workshop designed specifically for those who thrive in high-pressure environments and need to de-stress and reset the nervous system. Experience the ultimate in relaxation and rejuvenation with our exclusive blend of Yin Yoga, Gentle Sound Healing, and Yoga Nidra.
Workshop Highlights:
Yin Yoga: Begin with Yin Yoga, where you'll hold poses to release tension and increase flexibility, providing a deep stretch that targets connective tissues, deep muscles and ligaments. Perfect for unwinding after a hectic week.
Gentle Sound Healing: Immerse yourself in the calming vibrations of sound healing. Victoria uses specific instruments tuned to each chakra’s (energy centre in the body) vibrational frequency, thus to create a healing soundscape that balances your energy, restores your inner peace and resets the nervous system. This is very different from the now common gong and singing bowls experiences.
Yoga Nidra: Conclude with Yoga Nidra, a guided meditation that induces complete relaxation. Often called "yogic sleep," it allows you to access a state of consciousness that promotes profound healing and restoration.
Suitable for all levels of yoga practise: This is a restorative event where focus is on restoration via gentle but deep stretches and guided meditation, so no need to worry about your ability to balance or general level of fitness and health
Why Attend?
Stress Relief: Nervous system reset will wash away the tension and stress, allow for more clarity and leave you feeling rejuvenated, rested and ready to carry on with your life in a more centered and productive way.
Inner Harmony: Achieve a deeper connection with your inner self, enhancing your overall well-being.
Holistic Wellness: Invest in your health with mindful practices that support your busy lifestyle.
Details:
Date & Time: Saturday 2nd August 2025 start at 9.30 am finish 12.30 pm
Location: Whipton Community Hall, Pinhoe Road, Exeter, EX4 8AF
Investment: £40
Registration click here: YES! I Am Ready To Book!
Spaces are limited to 15 only to ensure a personalised experience, so reserve your spot today! This workshop is tailored for professionals and busy parents who value their well-being and seek a premium experience. Embrace the opportunity to unwind, recharge, and elevate your life.
3 Day Transformative Yoga and Acupuncture Retreat in Totnes, Devon, UK
Are you feeling overwhelmed with never ending list of tasks, family obligations or that you were meant for more and something is missing in your life – this retreat is for you! Imagine being at ease in your body again, releasing the tension you have been carrying for years and learning simple, effective tools to handle life’s challenges with more calm and confidence. You will walk away with a spring in your step, standing just a little taller and clear and focused mind.
This is not the usual run of the mill yoga retreat. This retreat is a transformative container designed to change and elevate you whenever you are in your life’s journey.
Victoria's experience and training in the multitude of healing practises, shamanic tradition, acupuncture and yoga has allowed to create this unique experience. Every activity has been carefully chosen and choreographed to create the transformative and healing result at the end of the weekend. All you have to do is show up and participate - Victoria will take care of the rest.
For three* days in Totnes, Devon, you will slow down, breathe deeply and reset your nervous system through restorative yoga classes, meditations, sound healing, acupuncture, massage (extra cost) and nourishing food. You’ll leave feeling lighter, refreshed, more grounded and equipped with tools to navigate life with more ease.
Victoria creates an inclusive, relaxing and safe space where participants can feel seen, appreciated and cared for. This weekend will leave you completely rejuvenated as it is designed as a transformative healing package and each activity on the schedule below has been carefully planned to achieve a truly transformational experience.
The full schedule below, however some mild adjustments might still take place.
-Day 1 - Friday
*17:00 Arrival - Arrival and welcome herbal tea
*17:30 - 18:30 - Opening circle and intention ritual
*18:30 - 19:30 - Nourishing organic seasonal dinner
*20:00 - Candlelit Yoga Nidra (nervous system reset via parasympathetic activation)
-Day 2 - Saturday
*08:00 - 9:00 Yin Yoga (releasing tension, stress, old patterns)
*09:00 - 10:00 Silent breakfast (morning of quiet presence and mindful nourishment)
*10:00 - 13:00 - Acupuncture sessions (included) /massage (extra charge) /free time /sauna
*13:00 - 14:00 - Organic lunch
*14:00 - 15:00 - Shamanic drumming journey guided meditation
*15:00 - 17:00 - Free time / additional Acupuncture or massage sessions /sauna
*17:00 - 18:00 - Sharing circle
*18:00 - 19:00 - Organic dinner
*19:30 - 21:00 - Yoga Nidra followed by sound healing
*from 21:00 - Open fire outside (weather permitting)
-Day 3 - Sunday
*08:00 - 9:00 - Yin Yoga
*09:00 - 10:00 - Breakfast
*10:00 - 11:00 - Shamanic drumming journey: integrating the results
*11:00 - 11:30 - Closing circle
*11:30 - 12:30 - Group tidy up / pack up
*12:30 - 13:30 - Farewell brunch
*from 13:30 - Departure
Still not sure if you are ready? Thinking if you can justify the expense?
Ask yourself - what is the cost of not changing?
Date & Time: Friday 3rd October - Sunday 5th October (6th October for VIP Upgrade Package)*
Location: Sandwell Barns, Totnes TQ9 7LJ
Investment (I can offer payment plans - please ask if this is what is stopping you from joining):
Single Bed in Shared Dorm: £460 (mixed gender, but each two beds are in a cubicle separated by curtains
Shared Occupancy in Twin Room: £560 per person - two people in the room
Single Occupancy in Private twin room: £800 per person - one person in the room
Two People in Private Twin Room: £1020 for both
Yes, Am Ready to Book!
OPTIONAL EXTRAS:
-Deeply relaxing body massage
Reach out to book BEFORE the retreat as places are limited. Irina is an amazing therapist, who has been practicing and researching different types of massage for over twenty years. Irina is also a qualified Reiki master and has been practicing different healing practises for over three decades.
Massage Investment: 80 GBP for 60 minutes, 120 GBP for 90 minutes
-Tailored VIP extra day upgrade - only 3 spaces available
Make the most of your time and investment! Imagine staying for an extra night after everyone else has gone. Anchoring the post retreat relaxation deeper in your body with a private yoga class, an hour long massage session, extra time to reflect and unwind, followed by a guided shamanic journey tailored specifically to address some of your concerns and use of sauna all on Sunday. An additional acupuncture session on Monday morning to set you off for the week ahead all whilst being nourished by organic lovingly prepared food.
Investment for VIP Upgrade: 355 GBP (massage + acupuncture + yoga + drumming meditation session + accommodation + food).